Affordable Small Group Personal Training

Personal Training Options
Fitness for you
Leaders of  small group personal training in London
Affordable Small Group Personal Training
Outdoor small group personal training specialists
Small Group Personal training outdoors

Intouch Fitness is one of the leading London providers of Small Group Personal Training and offers the most flexible and wide ranging options in South West London with locations in Wimbledon, Clapham and Battersea.

Whether you are looking to work out with your friends or meet new people, whether you want to use a fitness studio or one of the great London parks and commons we can offer you a service that will meet your expectations.

Personal Training Options in South West London

Intouch Fitness
Small Group Personal Training
That's a maximum of four people shared between one of our personal trainers
Individually tailored to your needs - it's not one size fits all

 
1 on 1 Personal Training
When you are looking for that extra special workout
Customised to your needs and goals
 
Specialised Personal Training
Training for a half marathon, a full marathon, a triathlon or crazy enough to complete an Ironman?
We have experience in getting you through a comprehensive schedule for your forthcoming event

Benefits of Training Outdoors

Outdoors makes your body work harder
We like the "fresh" London air
Uneven ground helps with muscle balance and control
It's more fun than being stuck in a gym
There are great open spaces in South West London
Varying the location helps keep the training fresh
Easy access to get to and away from

 

Why Use A Personal Trainer?

Maintain motivation in your exercise
One of the main reasons people benefit from a personal trainer is that they lose motivation to stick with a consistent exercise program. Certified personal trainers can provide structure and progression, and help you develop a lifestyle that encourages health.

A tailored program for your level of fitness and body shape
If you have any chronic health conditions, injuries or specific training goals (running a marathon, for example) a trainer will work with you and your health care provider to plan a safe and effective program that considers these needs and enables you to reach your health goals.

Focus your energy
Personal trainers help you focus on results and stop wasting your time doing inefficient workouts. A personal trainer has a plan and will help you get maximum results in minimum time.

Improve technique to have a greater impact
The trainer will ensure your posture is correct whilst exercising so that you are working the intended muscles and that you are completing the exercise in accordance with you own biomechanics.

You are new to exercise
If you are an absolute beginner, a personal trainer will introduce you to a very simple and effective routine so you start seeing results and feeling the benefits very quickly. A good trainer will then build on your strengths and help balance your weaknesses so before you know it, you're growing in confidence and achieving more than you ever thought possible.

Break through a plateau
Ok, you are already in pretty decent shape, but you've been there for years. If you are stuck in the same routine and want to break out of a rut, a personal trainer is the perfect solution. A trainer reinvigorate your routine and motivation.

Learn how to go it alone
If you ultimately want to learn all the facets of designing your own routines so you don't need to use a personal trainer, attending session with a trainer for a few months may be all you need. All good personal trainers will teach you the basics of building and modifying a fitness program to achieve maximum results in a safe and sustainable way.

Workout safely
A personal trainer analyses your form and can provide objective feedback about your limits and strengths. Most of us tend to ignore some of the subtle signals our body provides. We either push through pain or give up too soon. Because a personal trainer can watch what you are doing while you are doing it, they can help push you, slow you down and correct you as necessary.

Workout at home
Many personal trainers make house calls. If you don't have the inclination or interest in going to a gym, but have a hard time knowing what to do on your own at home or the motivation, a personal trainer can bring fitness into your living room.

Lose weight
There is a good reason that the number one reason people hire personal trainers is to lose weight and get into shape -- it works. If you made a resolution to lose the fat and build the muscle, a trainer can keep you on track and help you realise that goal.
 

Outdoors Personal Training in South West London
Why Outdoors?
- Its more enjoyable to exercise outside and South West London has fantastic parks and commons perfect for personal training
- Exercising outside is more effective for both burning off those unwanted calories and strength building
- Exercising outside has been shown to reduce stress levels
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Can we give you a proper workout without gym equipment?
Simple answer - yes. In fact these days if you see personal training carried out in a gym most of the time the equipment is not being used but the training is carried out in the mat area and uses body weight as the main route to fitness.
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Benefits of avoiding too much equipment
1. Its harder to injure yourself when working out using your own body weight as the tool
2. Most exercising without equipment works on core strength as well as specific muscle groups

3. Of course you also get the benefit of being outside

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So if you are looking for personal training in Wimbledon, Battersea, Clapham or Wandsworth and want an experienced personal trainer who will work with you to establish, clarify and meet your fitness goals why not give us a call.

We believe that getting away from a gym enviornment and into one of London's outdoor spaces produces better results in the short term and will more likely produce long term changes to your lifestyle that will ensure a permanent improvement in your health, fitness and overall well-being.


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