WORK HARD, FEEL GREAT AND SEE RESULTS.
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Physical and Mental Wellbeing
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Optimised
Strength and Fitness
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Corporate Wellbeing and Performance
HI, I'M LIAM.
As a Level 2 & 3-qualified personal trainer and former professional footballer, my career in the professional sports industry spans over 17 years.
InTouch Fitness was born out of my desire to put my extensive experience with specialist fitness regimes and routines into practice. Based in Clapham and serving all of Southwest London, I want to help you reach your full potential, achieve your desired physique, and improve your overall wellness.
Let me guide you towards your personal goals and transform your body & mind.
✓ An enthusiastic nature that keeps motivation levels high
✓ A wealth of knowledge & experience as an athlete
✓ A holistic approach for improved energy & boosted confidence
✓ Use creative methods and processes that make you look forward to exercising
✓ Delivering fast, impressive & sustainable transformations
✓ Help with proper form to prevent injuries & maximise results
WHY CHOOSE INTOUCH FITNESS?
An enthusiastic and infectious trainer who will keep motivation levels high throughout the process, and prides himself on delivering results.
Personal and group training programmes that will provide a community, accountability and results.
Training by a former professional athlete with a wealth of knowledge and experience.
Challenging, enjoyable and innovative workouts designed to cater to all ability levels.
Training outdoors in a location that suits you, at a private studio, online or in the comfort of your own home.
Creative workout methods and processes that will deliver desired transformations.
Experience Increased motivation sustainable results, improved energy levels and boosted confidence.
Client enlightenment towards personal physical training needs.
TRAINING BROUGHT TO YOU ACROSS SOUTH WEST, CENTRAL LONDON & ONLINE.
INTOUCH FITNESS: TRAIN YOUR WAY
My Services
Private Personal Training Sessions.
Receive my full focused attention on your individual fitness journey with my 1-1 personal training in Clapham or online.
Group PT Sessions.
Build a supportive fitness community to keep you motivated & accountable. Together, we’ll push boundaries and elevate overall body conditioning.
The Transformation Challenge.
For the best bootcamp fitness in Clapham, sign up for my 6-week Transformation Challenge. I’ll provide frequent training, nutritional guidance, progress tracking and support along your journey.
Personal Training For Mums.
Led with specialised techniques, I offer a nurturing environment where mothers in the local community can get their bodies moving in a fun and social way.
INTOUCH FITNESS: TRAINING FOR ALL
Corporate Fitness.
Release any work-related stress and transform your workforce’s attitude, productivity & energy levels with my corporate fitness plans.
- Reasonable & transparent pricing
- Group sessions tailored to increase productivity
- Community & accountability with group training
- Convenient in person and online sessions
- Challenging & innovative exercises catered to all ability levels
- In person outdoor workouts in Southwest and central London.
INSPIRING BODY TRANSFORMATIONS IN CLAPHAM & SURROUNDING AREAS.
Nutrition.
Losing fat isn't about starving yourself or sticking to dull, tasteless meal plans.
It's all about consistently managing the energy you consume through food and drink. That's why our main aim is to determine how many calories you need to consume daily.
I also recognise the importance of getting the right balance of protein, carbohydrates, and fats each day, so use the Intouch macro breakdown software to calculate your ideal daily calorie amount before you get started on your Intouch Fitness journey.
Get in Touch.
If you’re ready to take the next step towards achieving your fitness goals, I’m here to guide you every step of the way. Whether you are interested in personalised 1-1 sessions, group exercise, or my 6-week bootcamp, contact me today!
Phone: +44 7500220204
Email: liam@intouchfitness.co.uk