Training Programs Delivered Online.
Transform your strength and fitness from anywhere.
Online training programs tailored for you.
Unleash The Advantage: Intouch Online Training.
Intouch Fitness Online.
Where your fitness journey seamlessly integrates with the convenience of virtual training.
Our online training services are crafted to deliver the guidance and support of a personal trainer directly to you, anytime and anywhere.
Whether it's personalised workout programs through our dedicated training app or our interactive virtual sessions, we are here to empower you on your path to a healthier, fitter you.
Benefits of Online Training with Intouch Fitness.
Increased accountability.
You will have access to my coaching platform with tools and features to help you track progress, set goals and stay accountable to your commitments.
Flexible training resources.
My online coaching platform offers my clients a variety of videos and tools that they can access any time to create a more self paced training approach.
Sessions that can fit into any busy schedule.
My virtual sessions can be performed anywhere with minimal space and equipment needed to enhance your fitness levels and achieve a leaner, stronger, and more toned physique. This is an ideal option for busy professionals who travel frequently and individuals looking to utilise the Intouch method to reach their goals, especially those based remotely from London.
Convenience.
Training with Intouch Fitness online enables you to stay on top of your training program even when you are away on holiday or work trips. This provides the convenience of having a mobile coach on hand enabling you to still achieve your goals even with a busy schedule.
How It Works.
The Consultation Process.
First off, we conduct a personal lifestyle assessment to understand your fitness capacity and strength levels, you’re eating and sleeping habits, your work/life balance and your individual goals and potential obstacles you may be facing.
Personalised Program Development Approach.
A Tailored program will be constructed based on the information collected from the consultation. The aim from here will be to create a program that will challenge but also change your energy levels, physical capacity and confidence all for the better.
Every process we get you to follow will be with sustainability and longevity in mind. Monthly tweaking & fine-tuning of the program will happen to keep consistent with the improvements being made.
Continual Improvement.
Every session will follow a guided workout programme whether that be via my training app or by video call and changes can be made accordingly to your weekly needs and every month we will reassess the programme, track your progress and make adjustments where needed to ensure you are continually improving.
Discover Your Service Options.
3 month program 3 x gym sessions per week
Training app
Tailored program
Nutritional guidance
Weekly check ins
Weekend challenges
Personal coaching
Lifestyle membership 1
(Continuation from transformation program)
Option 1
3 x sessions per week
Training app
Monthly Subscription
Minimum 6 month commitment
Lifestyle membership 2
(Continuation from transformation program)
Option 2
3 x sessions per week
Training app
Month to month rolling
Option 1
2 x gym sessions per week
Weekly tasks (step goals, weekend challenges, calorie targets)
Tailored program
Training app
Nutritritional guidance
Progress tracking
8 week minimum commitment
Option 2
4 x sessions per week
Tailored program
Set Nutrition targets to align with goals
Weekly tasks set (step goals, weekend challenges, calorie targets)
Training app
8 week minimum commitment
FAQ Section
-
How do remote video personal training sessions work?Clients are provided a zoom link which enables the remote session to take place. Which is great as it allows me to provide my service to clients anywhere in the world.
-
Can I communicate with my personal trainer outside of scheduled sessions?Yes, For clients using the designated training app there will be an area for communication if there are any questions to ask in between check in times. For clients who have purchased the in person or virtual face to face training packages access will be granted via Whatsapp communication.
-
How are progress and results tracked in online training programs?Measurement data is required to be taken by the client and uploaded into the specified system by the coach. From here the data will be analysed and accordances will be made regarding the workout plan and nutrition.
-
Are the training programs suitable for all ability levels?Yes, all gym programs and online programs are customised to fit the individuals level of fitness, all goals set will be made achievable by following the process correctly utilising the Intouch formula.
-
Is there a specific schedule for the remote video personal training sessions, or are they flexible?No, Times for online training are flexible and are based around both client and trainers schedule.
-
Once I finish my body transformation program what happens next?After the transformation program is successfully complete, I offer participants the opportunity to go onto my monthly program where you have access to continued coaching and guidance through my training app. This will enable further progressions to be made.
-
How long are the virtual online one to one training sessions vs in gym sessions?The coaching sessions via video calls typically range from 30 - 45 minute sessions and the gym program sessions will range from 45 minutes to 90 minutes workouts.
-
Do I pay per session or for monthly packages/programs.Monthly program and blocked session packages will be paid at the start of the program and monthly thereafter depending on the package. You have the option to purchase virtual training sessions individually or if you want more value for money paying for packages will be the best option.
What Clients Say
"Liam is a very attentive trainer. His sessions are never boring - always keeping it fun and varied! Thanks to him my fitness has increased so much."